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From Loss of Best Friend to 17lb Down: Karl’s Life Changing Health Journey
In this first episode of The L120 Project Podcast, we sit down with Karl Meredith— 7 weeks into his 12-week health transformation.
Since starting, Karl has:
✅ Lost 17lbs
🚶♂️ Walked up to 30 miles a week
💪 Rebuilt his fitness, confidence and mindset
🎧 Want to join the L120 movement?
👣 Follow Karl’s journey + others on Instagram → @christian_l120_project
View all episodes
By Christian | L120 Project CoachIn this first episode of The L120 Project Podcast, we sit down with Karl Meredith— 7 weeks into his 12-week health transformation.
Since starting, Karl has:
✅ Lost 17lbs
🚶♂️ Walked up to 30 miles a week
💪 Rebuilt his fitness, confidence and mindset
🎧 Want to join the L120 movement?
👣 Follow Karl’s journey + others on Instagram → @christian_l120_project