This podcast episode I talk about the signs of low self-esteem, the impact of low self-esteem and what you can do to heal from this and be your authentic self. 

Signs of low self-esteem - Lack of self-trust - Little control over life - Constantly comparing yourself with others - Engaging in pleasing others - Poor confidence - Problems asking for help - Negative self-talk and more...

 Impact of low self-esteem -Anxiety - Eating disorder - Emotional distress - Stress - Substance abuse and more ... 

Ways to be Authentic - Spend quality time with self by loving you - Notice your thoughts - Forgive yourself - Get support - Do things that makes you feel good - Keep gratitude journal - Volunteer to help others - Remember that everyone make mistakes - Celebrate your accomplishments

The link for the youtube version: https://youtu.be/FweQiUucT34

Start your 2022 being you unapologetically