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Burnout isn’t just about overwork. It’s about disconnection.

In this episode of Inspire Create Manifest, Joe Longo sits down with Dr Kimani Borland to explore burnout through a radically different lens, one rooted in biology, nervous system wisdom, and the natural rhythms of being human.

Dr Borland shares how modern culture conditions us to function like machines, why rest often feels loaded with guilt, and how chronic distraction pulls us away from meaning, intuition, and purpose. Together, they explore burnout not as weakness or failure, but as a signal, an intelligent message from the body asking us to slow down and listen.

You’ll hear insights on:

• Why burnout is emotional and existential, not just physical

• How seasonal living and cycles support nervous system health

• Yoga and herbal medicine as tools for resilience

• The quiet inner voice we ignore until exhaustion forces us to pay attention

If you’ve been feeling depleted, detached, or disconnected from yourself, this conversation is an invitation to return to your humanity.

Schedule a 15-minute call or download The Quiet Transition, an orientation for women navigating a quiet transition.
Links are in the show notes.