Episode 14 of The Middle of the Pack podcast takes you into The Recovery Room in Ballincollig, Cork, where the host experiences NormaTec compression boots and an infrared sauna for the first time. Jerry Lynch explains the benefits—improved circulation, reduced soreness, muscle relaxation, skin and cardiovascular benefits—and how the facility supports both athletes and people seeking stress relief or medical recovery.

The episode covers practical booking details, session timing recommendations, pricing, and the private, personalized nature of the services, plus insights into the adjoining private personal training studio.