On this episode, I sit down with Mindset Expert, David Richards to talk about how we can alleviate some of the worry by being more mindful of our thoughts.David is a #1 international best-selling author, life coach, yoga instructor and self-development speaker. In his debut best-selling book, Whiskey & Yoga, David shares his wisdom on finding one’s purpose and living intentionally. His forthcoming novel to be released March 31st titled, The Lighthouse Keeper is a story around the power of mindfulness, and will explore the ways individuals can learn to shift their awareness to master their minds.

www.davidrichardsauthor.com

Support the show