Please join me on the topic of the day with a special guest speaker, Tim Bryant from One Love Prison Meditation Project. We will be discussing how meditation liberates us from any of life’s given situation to reduce stress. Whether you are a person quarantined at home, or in prison.

From meditation to liberation, how to escape from the prison of your mind to reduce stress.

This podcast is a tool for providing information on personal and professional development while addressing burnout, compassion fatigue, and occupational stress among service industry and front-line professionals. Moreover, It serves as a platform for individuals and businesses to share their stories and services while addressing important social issues to promote self-advocacy, health and wellness. As a social worker, LCSW and a certified coach, I offer Challenge Me 4 U to promote self care in cultivating resilience. Disclaimer-not a substitute for medical or legal advice

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From meditation to liberation, how to escape from the prison of your mind to reduce stress.

From meditation to liberation, how to escape from the prison of your mind to reduce stress.