Every parent wants their child to be strong, confident, and able to handle life’s ups and downs — but resilience isn’t about “toughing it out.” It’s about learning to feel, adapt, and move through. 

In this episode of Raising EQ, host Dr. Holly Symons breaks down what emotional intelligence looks like in kids and how it becomes the foundation for resilience. You’ll learn four simple tools to help your child identify emotions, manage stress, and grow through challenges — all backed by recent research from Harvard, Yale, and the American Psychological Association.

Whether you’re navigating toddler emotional outbursts or teen tension, this episode will help you turn emotional chaos into calm connection — and raise kids who don’t just survive life’s challenges, but thrive through them.

✨ Listen now to start raising your child’s EQ — and their resilience.