In this podcast episode, Joe speaks to a former military serviceman named Chris. The episode delves into Chris's life before and during his military career, highlighting his upbringing in a multicultural household and his childhood fascination with the military. Chris shares his journey of joining the parachute regiment, undergoing intense training, and eventually being deployed to Afghanistan. However, the episode takes a poignant turn as Chris opens up about his personal struggles, including strained relationships and mental health issues. He discusses the importance of seeking help and the challenges he faced in a culture that often discourages vulnerability. 

KEY TAKEAWAYS

• The importance of having a support network and being able to talk about one's feelings and struggles.

• The significance of seeking help and reaching out to others when facing mental health challenges.

• The impact of personal relationships and how they can affect one's mental well-being.

• The value of vulnerability and being open about one's emotions and struggles.

• The importance of small tasks and accomplishments in overcoming difficult times and finding light at the end of the tunnel.

BEST MOMENTS

"I think growing up, I was always mesmerised by the military."

"I was there for him. I was there to join the parachute regiment because that's what I wanted to do."

"I think what is tremendously important is the ability to have that support network around you, that you're not afraid of what you say."

"I had gone against that and I'd gone, I need help. I spoke to someone and then I'd been sent back."

"I'm laying there on my back and I've come off my bike at 70 miles per hour."

VALUABLE RESOURCES

https://www.linkedin.com/in/itsjoeoconnor/

https://www.facebook.com/The1Transformer

https://www.instagram.com/the1transformer/

HOST BIO

Joe O'Connor is a resilient business entrepreneur and Financial Adviser dedicated to supporting business owners and veterans in their transition to civilian life. Despite facing life-threatening challenges at a young age, Joe defied the odds and embarked on a remarkable journey. From excelling as a Combat Engineer and Physical Training Instructor in the Royal Engineers to starting his own business as a Financial Adviser, Joe has displayed unwavering determination.

After rejoining the Army as a reservist in the Bomb Disposal Unit, Joe reached the rank of Sergeant before transferring to the SAS, where he endured a severe injury and was medically discharged. Undeterred, he resumed his role as an IFA and founded a charity that aids injured veterans and their families.

Joe's charity is currently finalizing plans for a training center and 23 Lodges, aiming to provide vital support for veterans transitioning to civilian life while addressing stress, anxiety, and PTSD. Today, Joe's mission is to unite business owners and veterans, helping them unleash their full potential for success.