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The championship ring catches your eye first, but the story behind it is what sticks: a mother of four who stared down an MS diagnosis, reshaped her life with protein-forward eating and training, and found strength, physical and mental, standing over open flames. Sunny Lynn, the force behind Grill Fit, joins us at the World Food Championships to show how live-fire cooking can be the most flavorful and sustainable path to health when you respect the science and keep the focus on real ingredients.

We trace Sunny’s arc from backyard four-meat competitions to a record-setting world steak title, then into whole hog where anatomy and patience meet precision. Along the way, she dismantles the biggest myths about barbecue and wellness: why beef tallow and duck fat outperform seed oils at high heat, how spice blends without sugar or MSG build cleaner bark and brighter flavor, and what it takes to run a clean fire that avoids acrid smoke and burnt glaze. Sunny explains why “protein is king,” how black pepper and smart seasoning support absorption and satiety, and why minimal sauce can actually unlock the true character of your meat and vegetables.

This conversation also spotlights the grit behind the craft. Live fire is a solo sport, no assistants, heavy iron, relentless heat, and Sunny embraces the level of fitness it demands. At home, her four daughters compete, they cook, and they turn weeknights into practice for life, proving that a family table built on fire can be both joyful and genuinely healthy. We swap techniques between kitchen and pit, talk two-zone setups, precise temps, and live-fire desserts, and map simple steps anyone can use to make “healthy” taste like a celebration.

If this sparks your appetite for strong flavor and stronger habits, follow Sunny at Sunny Lynn underscore grilled fit on Instagram, find her on Facebook, and keep an eye on sunnymoody.com for her upcoming cookbook. Enjoy the episode? Subscribe, share with a friend who loves the grill, and leave a quick review to help others discover the fire.

Connect with Sunny here: https://www.instagram.com/sunnylynn_grilledfit/

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