Creating a sacred space within yourself can be invaluable during times of uncertainty.

From My Heart to Yours

Learn how to reduce stress with meditation, the incredible skill we have all been born with that's waiting to be embraced again. Join host Mary, a medium and spiritual teacher based in Toronto, in a series of simple techniques, including body, breath, and awareness. The hardest thing that you will have to do is try not to fall asleep.

Health & Fitness

Mental Health

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From My Heart to Yours

From My Heart to Yours