Mindful and Whole.

From my Mommy heart to yours!!

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I felt he call to share these messages from my heart to yours. As I see it more and more, the amount of pressure, we as mothers load unto ourselves, leaving little to no room for rest, fun and reset. 

Is important to seek balance between responsibilities and fun. Walking away from burnout, join me today as I share 3 straightforward practices to care a bit more about yourself.

  • Seek Support
  • Delegate
  • Rest

    • > Fridays Restore & Renew with Jess at 7pm EST. Register here:

    https://www.thegroundingjourney.com/schedule/8df6253d-9de9-432e-8514-949a7771429a_1615593600

    > Would like to join the WonderMom Circle where we have, we meet every other Wednesday at 9pm EST:

    • Biweekly conversations will be centered on a specific topic.
    • This is the space for us to connect, to share, support, empower each other up, & begin to heal.
    • This followed by a short meditation and breathing exercise.

      • Join us here: https://www.thegroundingjourney.com/schedule/3587ee9e-4b97-4163-8c3a-f121a6a62873_1615428000


      Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!

      Jess.

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      Mindful and Whole.By Jessica
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