In this episode, Jessa Messina recounts her recovery from a traumatic moped accident and interstitial cystitis through the Hippocrates Health Institute, and how that transformation inspired her to create Yojo, an accessible wellness and yoga practice. She discusses the importance of nervous system regulation, small daily habits, and emotional and spiritual healing.

Jessa shares practical takeaways—green juice, sprouts, short meditations, and consistent movement—and encourages listeners to adopt simple, manageable routines that support long-term health and resilience.