In this episode, Hanna shares her journey as a NICU nurse and a passionate runner. The discussion explores her personal growth, the challenges of balancing a demanding nursing career with her running goals, and the mindset shifts that have helped her view food as fuel rather than just a means to burn calories. Hanna reflects on her marathon training experiences, the importance of adapting to her unique schedule as a shift worker, and the lessons learned from race day. The pod emphasizes the significance of mental resilience, the value of community support, and the joy of running for the sake of running.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST