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From Numb to Nourished: Choosing Presence Over Distraction
Episode Overview
In this deeply personal episode, Susan shares her 50-year journey from childhood cookie binges to reclaiming her health and joy through Dr. Joe Dispenza’s frequency-tuning methods (from "Breaking the Habit of Being Yourself & "Becoming Supernatural") and mind-body practices.
You’ll discover how to reinforce any new habit, whether around food, work, relationships, creativity and more, by tuning your internal “radio dial” from “Autopilot FM” to “Presence 101.”
🔑 Key Segments & Timestamps
- 00:00 – 02:00 | Introduction & Why Reminders Matter
- The gap between insight and action—why reinforcing truths helps us remember our magnificence.
- 02:01 – 05:50 | The Cookie Comfort Story
- From six-year-old wafer binges in rural Maryland to 2012’s gut-wrenching health crisis.
- 05:51 – 09:00 | Frequency Concept Demonstration
- Guided micro-exercise: shift from “Autopilot FM” to “Presence 101” (apply before meals or any challenge).
- 09:01 – 12:30 | Applying the Frequency Principle Broadly
- How the same tuning method rewires work habits, creativity blocks, relationship patterns, and more.
- 12:31 – 15:00 | Science Behind Neuroplasticity & HRV
- “Nerves that fire together, wire together” + 6-breaths/min breathing boosts heart-rate variability.
- 15:01 – 17:30 | Dr. Jim Doty on Manifestation
- Excerpt from The Mel Robbins Podcast: writing intentions, visualization, and embedding new neural pathways.
- 17:31 – 19:15 | Episode 3 Essentials Recap
- Reinforce to Remember
- Frequency Micro-Exercise
- Mind-Body Tune-In Before Any Challenge
- True Self-Love Through Compassion
- Science-Backed Change
📚 Books & Resources
- Dr. Joe Dispenza
- Breaking the Habit of Being Yourself
- Becoming Supernatural
- Dr. Jim Doty
- Into the Magic Shop
- Mel Robbins Podcast – Dr. Jim Doty interview
- Studies Cited:
- APA Poll on Anxiety & Current Events
- AJCN Study on Emotional Eating in Children
- 2022 HRV Breathing Study
- Gut–Brain Axis Disruption & Microbiota (Appleton et al., 2018)
- UCSD QUANTUM Project on
🎧 Connect & Get More:
• Instagram: @susan.kricun
• Drop in my DMs and share your story or ask a question.
• Free resources & updates: coming soon!
🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
✨ Support the Show:
• Leave a review on Apple Podcasts, Spotify, or anywhere you listen
• Share this episode with a friend who could use a little more love—right where it matters most.
© 2025–present Susan Kricun. Love From the Inside Out® is a registered trademark of Susan Kricun.
All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.
View all episodes
By Susan KricunEpisode Overview
In this deeply personal episode, Susan shares her 50-year journey from childhood cookie binges to reclaiming her health and joy through Dr. Joe Dispenza’s frequency-tuning methods (from "Breaking the Habit of Being Yourself & "Becoming Supernatural") and mind-body practices.
You’ll discover how to reinforce any new habit, whether around food, work, relationships, creativity and more, by tuning your internal “radio dial” from “Autopilot FM” to “Presence 101.”
🔑 Key Segments & Timestamps
- 00:00 – 02:00 | Introduction & Why Reminders Matter
- The gap between insight and action—why reinforcing truths helps us remember our magnificence.
- 02:01 – 05:50 | The Cookie Comfort Story
- From six-year-old wafer binges in rural Maryland to 2012’s gut-wrenching health crisis.
- 05:51 – 09:00 | Frequency Concept Demonstration
- Guided micro-exercise: shift from “Autopilot FM” to “Presence 101” (apply before meals or any challenge).
- 09:01 – 12:30 | Applying the Frequency Principle Broadly
- How the same tuning method rewires work habits, creativity blocks, relationship patterns, and more.
- 12:31 – 15:00 | Science Behind Neuroplasticity & HRV
- “Nerves that fire together, wire together” + 6-breaths/min breathing boosts heart-rate variability.
- 15:01 – 17:30 | Dr. Jim Doty on Manifestation
- Excerpt from The Mel Robbins Podcast: writing intentions, visualization, and embedding new neural pathways.
- 17:31 – 19:15 | Episode 3 Essentials Recap
- Reinforce to Remember
- Frequency Micro-Exercise
- Mind-Body Tune-In Before Any Challenge
- True Self-Love Through Compassion
- Science-Backed Change
📚 Books & Resources
- Dr. Joe Dispenza
- Breaking the Habit of Being Yourself
- Becoming Supernatural
- Dr. Jim Doty
- Into the Magic Shop
- Mel Robbins Podcast – Dr. Jim Doty interview
- Studies Cited:
- APA Poll on Anxiety & Current Events
- AJCN Study on Emotional Eating in Children
- 2022 HRV Breathing Study
- Gut–Brain Axis Disruption & Microbiota (Appleton et al., 2018)
- UCSD QUANTUM Project on
🎧 Connect & Get More:
• Instagram: @susan.kricun
• Drop in my DMs and share your story or ask a question.
• Free resources & updates: coming soon!
🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
✨ Support the Show:
• Leave a review on Apple Podcasts, Spotify, or anywhere you listen
• Share this episode with a friend who could use a little more love—right where it matters most.
© 2025–present Susan Kricun. Love From the Inside Out® is a registered trademark of Susan Kricun.
All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.