This week on The Architecture of Health podcast, I interviewed competitive athlete, mom, and stunt woman, Red Herzog!
She shares her incredible journey from being almost completely unable to walk, even with a walker at 350 pounds. She shares what gave her the determination to make a complete transformation..in part by going against doctor's orders. By taking one more step every day, she eventually became an elite-level multi-disciplinary athlete and stunt woman.

You can learn more about or reach Red on her Instgram account Redhotrises.