This week on the podcast, we have a special guest! We welcome Cynthia, a current participant of  The Balanced Program to talk about her healing journey and walking away from diet culture! (IN PROGRESS)

 

Cynthia is a kind, beautiful and REAL. She shares her story with vulnerability and compassion. In this episode we talk about:

Cynthia's relationship to food and body growing up

Obsession with food and exercise

Managing being in a profession that has body requirements

GROWING through the pain 

Body image after having a baby

Relationship with exercise

This episode is full of lessons. I hope you will enjoy it!

 

If you are inspired byt this podcast and are ready to ditch diet culture and heal your relationship with food & your body  JOIN US IN THE PROGRAM! You are worth it!

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Connect with me:

Instagram: @the.balanced.dietitian