A few words on the pressure felt by those suffering from emotional problems, and a reading of the 2nd chapter from Amr Barrada's book, Making Peace with Anxiety and Depression.If there are topics you'd like to hear discussed on future episodes, you can send Marshall a message through the contact form on his website:<a href="https://www.marshallbolin.com/contact" rel="noopener noreferrer" target="_blank">https://www.marshallbolin.com/contact</a>Thumbnail illustration by Jen Hagen. <a href="https://www.instagram.com/hagenjen/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/hagenjen/</a>

A few words on the pressure felt by those suffering from emotional problems, and a reading of the 2nd chapter from Amr Barrada's book, Making Peace with Anxiety and Depression. If there are topics you'd like to hear discussed on future episodes, you can send Marshall a message through the contact form on his website: https://www.marshallbolin.com/contact Thumbnail illustration by Jen Hagen. https://www.instagram.com/hagenjen/

A few words on the pressure felt by those suffering from emotional problems, and a reading of the 2nd chapter from Amr Barrada's book, Making Peace with Anxiety and Depression.If there are topics you'd like to hear discussed on future episodes, you can send Marshall a message through the contact form on his website:<a href="https://www.marshallbolin.com/contact" rel="noopener noreferrer">https://www.marshallbolin.com/contact</a>Thumbnail illustration by Jen Hagen. <a href="https://www.instagram.com/hagenjen/" rel="noopener noreferrer">https://www.instagram.com/hagenjen/</a>

From Old Beliefs to New Beliefs

Marshall Bolin talks about recovering from problems with anxiety, depression, anger, and relationship issues. He shares the writings of his therapist, the late author and psychologist Amr Barrada.

Amr Barrada's approach to recovery involves making peace with emotions instead of trying to change or eliminate them. As human beings our emotions serve a vital, adaptive purpose. However, we live in a world where emotions are seen as problems in themselves, and when we try to get rid of them we cut ourselves off from the beneficial role they play in our lives.

Emotional problems are complex, but it is possible to recover from them.

Learn more about Marshall and Amr at:
https://www.marshallbolin.com/amr-barrada

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Marshall Bolin talks about recovering from problems with anxiety, depression, anger, and relationship issues. He shares the writings of his therapist, the late author and psychologist Amr Barrada. Amr Barrada's approach to recovery involves making peace with emotions instead of trying to change or eliminate them. As human beings our emotions serve a vital, adaptive purpose. However, we live in a world where emotions are seen as problems in themselves, and when we try to get rid of them we cut ourselves off from the beneficial role they play in our lives. Emotional problems are complex, but it is possible to recover from them. Learn more about Marshall and Amr at: https://www.marshallbolin.com/amr-barrada

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From Old Beliefs to New Beliefs

From Old Beliefs to New Beliefs