This episode features an uplifting conversation with psychiatric nurse Joel Ayapana, author of The Book of Positive Light—Remembrance of the Heart. Ayapana shares how spiritual interventions and alternative healing modalities like Sacretherapy are what lifted him from his own bouts with anxiety and depression. His book shows how he has been willing to be both a student and teacher as he journeyed to realign with the fullness of his being: mind, body, and spirit.