Welcome to our last podcast episode of 2024! In this episode we are talking with Aimee Abreu, a great friend with such a compelling story about how she was able to change her life through fitness and build a brand that helps others do the same!For a direct contact and free consultations, email us here: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:info@myintegratedmind.com">info@myintegratedmind.com</a>

Welcome to our last podcast episode of 2024! In this episode we are talking with Aimee Abreu, a great friend with such a compelling story about how she was able to change her life through fitness and build a brand that helps others do the same! For a direct contact and free consultations, email us here: info@myintegratedmind.com

Welcome to our last podcast episode of 2024! In this episode we are talking with Aimee Abreu, a great friend with such a compelling story about how she was able to change her life through fitness and build a brand that helps others do the same!For a direct contact and free consultations, email us here: <a href="mailto:info@myintegratedmind.com" rel="noopener noreferrer">info@myintegratedmind.com</a>

From Overweight to Empowered: A Mom’s Journey to Transformation and Mentoring Others

Welcome to Integrated Mind Podcast, the podcast where we explore the interconnectedness of mind, body, and soul through the lens of integrative medicine and wellness. Each episode dives into the art and science of healing, blending insights from psychotherapy, emotional healing, and mindfulness practices with the latest in healthy eating and body activity. Join us as we unravel the complexities of the nervous system and discover how various modalities can work together to promote profound well-being.Tune in for enlightening conversations with experts from the medicine and wellness fields, who share their knowledge, techniques, and personal experiences. Whether you’re looking to enhance your mental health, nourish your body, or find balance in your life, Integrated Mind offers practical guidance and inspiring stories to help you on your journey to holistic health.Let's explore the path to healing and wellness, one episode at a time.

Medicine

Health & Fitness

Mental Health

Welcome to Integrated Mind Podcast, the podcast where we explore the interconnectedness of mind, body, and soul through the lens of integrative medicine and wellness. Each episode dives into the art and science of healing, blending insights from psychotherapy, emotional healing, and mindfulness practices with the latest in healthy eating and body activity. Join us as we unravel the complexities of the nervous system and discover how various modalities can work together to promote profound well-being. Tune in for enlightening conversations with experts from the medicine and wellness fields, who share their knowledge, techniques, and personal experiences. Whether you’re looking to enhance your mental health, nourish your body, or find balance in your life, Integrated Mind offers practical guidance and inspiring stories to help you on your journey to holistic health. Let's explore the path to healing and wellness, one episode at a time.

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From Overweight to Empowered: A Mom’s Journey to Transformation and Mentoring Others

From Overweight to Empowered: A Mom’s Journey to Transformation and Mentoring Others