Minding Mine with Evelyn LeVasseur

From Overwhelmed To Empowered: Alice Rizzi

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🎙️ Episode Summary

In this transformative episode, I’m joined by Alice Rizzi, a psychologist and mindfulness coach who specializes in helping ambitious, heart-led women step out of the cycle of burnout and into a life of peace, joy, and gratitude. Together, we explore practical strategies for cultivating mindfulness, overcoming feelings of “not enough,” and creating a balanced, purposeful life.

🌟 What You’ll Learn in This Episode:

  • How mindfulness can help you feel more peaceful, present, and empowered.
  • The importance of gratitude in creating joy and purpose.
  • Simple, actionable steps to prevent burnout and overwhelm.

    • ✨ Who This Episode is For:

    This episode is perfect for women who feel invisible or stuck in patterns of self-doubt, striving to reclaim their worthiness while pursuing big goals.

    💬 Key Topics Discussed:

    • Shifting from “not enough” to feeling whole and worthy.
    • Building a mindfulness practice that supports your busy life.
    • Why self-care is essential for heart-led women creating impact.

      • 🔗 Resources & Links:

      • Connect with Alice Rizzi @  https://www.dralicerizzi.com/ or check out her program https://togethermindful.my.canva.site/magnetic-reality-info-page
      • Social media handle: @DrAliceRizzi

        • Connect with Evelyn:

        Facebook: Evelyn LeVasseur

        Instagram: @itsevelynlevasseur

        YouTube: Minding Mine 

         

        Apply To Work With Me: Here

         

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        Minding Mine with Evelyn LeVasseurBy evelynlevasseur