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From Overwhelmed to Empowered: Your Guide to a 5-Day Reset
In this episode, you'll discover juicy details about our upcoming free 5-day habit challenge (SIGN UP HERE NOW!: https://sarahwittry.myflodesk.com/challenge)
It's designed specifically to be done in small pockets of time (10 minutes!) to boost your mood and energy. You'll get an overview of the micro habits we'll be covering, including:
The beauty of this challenge is that all the micro-habits I'll be teaching you can be seamlessly incorporated into a busy schedule, taking less than 10 minutes a day.
Doing the mind-body integration practices will help you feel more calm, capable, and in control, leading to improved well-being and the ability to show up fully in ALL the areas of your life.
Tune in to learn how you can join and start transforming your daily routine!
The challenge starts JULY 8, 2024! Register Now! https://sarahwittry.myflodesk.com/challenge
After registering, join the private FB group with others participating in the challenge:
https://www.facebook.com/share/YgvojQezGNpG26Dn/
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By Dr. Sarah WittryIn this episode, you'll discover juicy details about our upcoming free 5-day habit challenge (SIGN UP HERE NOW!: https://sarahwittry.myflodesk.com/challenge)
It's designed specifically to be done in small pockets of time (10 minutes!) to boost your mood and energy. You'll get an overview of the micro habits we'll be covering, including:
The beauty of this challenge is that all the micro-habits I'll be teaching you can be seamlessly incorporated into a busy schedule, taking less than 10 minutes a day.
Doing the mind-body integration practices will help you feel more calm, capable, and in control, leading to improved well-being and the ability to show up fully in ALL the areas of your life.
Tune in to learn how you can join and start transforming your daily routine!
The challenge starts JULY 8, 2024! Register Now! https://sarahwittry.myflodesk.com/challenge
After registering, join the private FB group with others participating in the challenge:
https://www.facebook.com/share/YgvojQezGNpG26Dn/