That panicky, can’t-think-straight feeling before or after knee replacement?

Totally normal.

Your body’s not broken—it’s just trying to protect you.

In this episode, Suzie shares what anxiety really looks like in the knee replacement adventure and how to move from that “I can’t catch my breath” space into one of calm and confidence.

Inspired by a powerful video from brain specialist Dr. Clint Steele, she takes the four ways he teaches to move from chaos to calm and reframes them specifically for your knee replacement recovery.

You can watch his original reel here:👉 Dr. Clint Steele on Instagram

You’ll learn how to:

💙 Set boundaries around what you read and watch

💙 Step away from the scroll and reconnect with real life

💙 Turn negative self-talk into faith-filled encouragement

💙 Find the opportunity and purpose inside your recovery.

Whether your surgery date is coming up or you’re already healing, this conversation will help you breathe again, ground your thoughts, and remember—you’re not alone in this.

As your Knee Replacement BFF and coach, let me remind you—the Yetter Getter mindset is already planted inside you. Keep watering it with faith, patience, and movement, and you’ll rise stronger than ever.

Because healing isn’t about going back—it’s about becoming.

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