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In this episode of MPowered, Mandy and Brittany tackle something so many of us struggle with—overworking and the endless hustle. They get real about their own experiences with burnout and the constant pressure to do more, be more, and hustle harder. Sound familiar?

Mandy and Brittany dive deep into how society has glorified overworking, often at the expense of our mental health and personal lives. They share their thoughts on why it’s so important to set boundaries, take breaks, and stop measuring your worth by how much you get done at work. This episode is all about finding balance—between ambition and self-care—and learning to appreciate the life you’re living right now.

Key Takeaways:

• Recognizing Overwork: We’ve all been there—pushing ourselves too hard and neglecting our well-being. It’s time to recognize when enough is enough.
• The Hustle Trap: Society loves to celebrate the grind, but Mandy and Brittany talk about the toll it takes on your health and happiness.
• Boundaries Matter: Setting boundaries doesn’t mean you’re giving up—it means you’re valuing yourself enough to say no when you need to.
• Self-Worth Beyond Work: It’s not all about the job. Your worth isn’t defined by your to-do list, promotions, or the hours you put in.
• Therapy Helps: Both hosts agree that therapy can be a game-changer when it comes to understanding your patterns and making healthier choices.

This episode is a must-listen for anyone feeling the weight of hustle culture and looking for a healthier way to balance work, life, and self-care. Mandy and Brittany’s down-to-earth conversation will leave you feeling inspired to take a step back, set some boundaries, and start enjoying life beyond the grind.

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