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From oysters to ice baths: what boosts your health and helps the planet
In this week’s episode, Arielle and Karissa dive into two feel-good stories they didn’t expect to love: the science-backed benefits of shellfish and the surprising cellular perks of cold water immersion. From bivalves that clean oceans to ice baths that boost autophagy, discover why discomfort might just be good for you—and the Earth. Plus, a […]
The post From oysters to ice baths: what boosts your health and helps the planet first appeared on The Optimist Daily: Making Solutions the News.
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By The Optimist Daily: Making Solutions the NewsIn this week’s episode, Arielle and Karissa dive into two feel-good stories they didn’t expect to love: the science-backed benefits of shellfish and the surprising cellular perks of cold water immersion. From bivalves that clean oceans to ice baths that boost autophagy, discover why discomfort might just be good for you—and the Earth. Plus, a […]
The post From oysters to ice baths: what boosts your health and helps the planet first appeared on The Optimist Daily: Making Solutions the News.