One person’s journey to reverse Type 2 Diabetes through strict dietary changes, rebuilding the gut microbiome, and lifestyle shifts.

They share experiments with ketogenic and carnivore diets, homemade long-fermented yogurt with specific probiotics, sauerkraut for fiber, frequent walking despite arthritis pain, and careful supplementation.

The episode emphasizes informed choice, the gut-brain connection as a reflection of the bridge between mind and Heart, and taking ownership of one’s health to affect healing from a harmonious state of being.