In this powerful episode of The Exhale Podcast, Irma opens up about the deepest parts of her journey—navigating motherhood while healing from childhood sexual abuse, surviving seasonal depression, overcoming an abusive relationship, and embracing spiritual and mental growth. Her story is one of unimaginable pain, relentless strength, and the beauty of transformation. If you’ve ever felt unseen or stuck in your story, this episode is for you. Irma reminds us that healing is not linear, but it is possible. 💛

💬 Connect With Us

📲 Follow us on Instagram @theexhalepodcast for more powerful stories and behind-the-scenes content.

📞 Mental Health & Support Hotlines

If you or someone you know is struggling, please don’t hesitate to seek help:

• Suicide Prevention: 1-800-273-TALK (8255)
• Sexual Abuse Hotline: 1-800-656-HOPE (4673)
• Domestic Violence Hotline: 1-800-799-SAFE (7233)

You are not alone. 💛

🌿 Quote of the Episode

"The strongest souls are the ones who’ve walked through fire and still choose to bloom."