In this episode of Grit, Grace, and Resilience, host Michelle DeGrange interviews holistic health practitioner Sophia West. They discuss Sophia's journey from pain to power, exploring the importance of holistic health, the impact of childhood trauma, and the healing power of forgiveness. Sophia shares her insights on the significance of community support, the journey of self-discovery, and the necessity of giving oneself permission to grieve. The conversation emphasizes that individuals are not defined by their past experiences but are in a continuous state of becoming, with the potential for healing and growth. You can work with Sophia and contact her through her website https://sophiawest.com/about/