Beautiful organic conversation with my good friend and coach Chelsea Dillon. She's been through quite a journey herself when it comes to her health and we discuss that journey, women's hangups when it comes to exercise, and all about Project Lift.

Time Stamps:

 

(1:12) Chelsea Intro

(6:40) Running into the Wall

(22:10) Hangups Around Exercise

(1:01:00) Where to Find Chelsea

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Check Out Project Lift's Website

Check Out Chelsea's Instagram

Check Out Project Lift's Instagram

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Click Here to Apply to Work with Me or visit taylorsappington.com/application

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Follow Me on Instagram!

@tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/