Episode #118 - In this insightful episode of the Awakened Heart Podcast, I sit down with Allison Goldberg, a seasoned corporate and personal life coach with over 27 years of experience. 

Allison’s story begins under profound trauma—six months before she was born, her father went missing, and just two weeks before her birth, he was found brutally murdered by Charles Harrelson, the father of Woody Harrelson. 

Growing up in the shadow of this tragedy, Allison learned early how to survive and became her own life coach, developing the resilience and strength that now defines her work. 

Together, we explore strategies for breaking through mental barriers, shifting mindset, and simplifying life for greater fulfillment. Allison offers practical advice on creating meaningful change, embracing self-care, and cultivating resilience in both personal and professional realms. 

Whether you’re navigating career transitions, seeking emotional clarity, or simply wanting to live more intentionally, Allison’s wisdom will inspire and empower you to move forward with confidence and grace.

Takeaways

• Life after children can feel overwhelming, but it's a new beginning.
• Early trauma can shape our lives and decisions.
• Finding order in chaos is essential for personal growth.
• Life coaching emerged from a desire for structure and balance.
• Many people feel stuck in their careers and personal lives.
• Creating a dream day helps visualize and achieve goals.
• Simplifying life can start with small, actionable steps.
• Setting daily intentions can transform your mindset.
• Limiting beliefs often stem from fear and comparison.
• Community support is vital for empty nesters navigating change.

Sound Bites

"What is next?"

"I always liked order."

"You are not stuck."

Chapters

00:00 Introduction to Life Coaching and Empty Nesters

01:21 The Impact of Trauma on Personal Growth

05:42 Finding Order in Chaos: The Journey to Life Coaching

10:41 Common Barriers in Life Coaching

12:58 Mindset Shifts for Transformation

17:29 Simplifying Life: Actionable Steps for Change

19:35 Decluttering and Intentional Living

25:14 Setting Daily Intentions

29:23 Overcoming Limiting Beliefs

34:53 Navigating the Empty Nest Transition

38:15 Finding Purpose and Community

40:13 end screen podcast 17.4 sec.mp4

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Keywords

life coaching, empty nesters, trauma, personal growth, purpose, intentions, life balance, community support, overcoming barriers, simplifying life