From Pain to Purpose: Healing Trauma & Rewiring Your Nervous System with Coach Sydney Curtin

In this powerful episode of Painter Purpose, I sit down with Coach Sydney Curtin — speaker, life coach, and trauma-informed mentor — to explore what really happens to our brain and body when we're stuck in survival mode.

We unpack the role of the amygdala, how trauma rewires our nervous system, and why emotional regulation is the key to true healing. Sydney shares practical tools like using physical sensation (holding an ice cube), affirmations, mindfulness, and journaling to interrupt anxiety loops and support mental health. Whether you're navigating burnout, big emotions, or simply want to feel more in control of your inner world, this conversation offers both science and soul to guide you from pain to purpose.

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