In this episode of Hanging Up The Jersey, hosts Caitlin Broadwell and Alexis Harris discuss Alexis' journey from college basketball player to athletic mental health counselor. Alexis reflects on battling injuries throughout her playing career at Louisiana State University Shreveport and LSU Alexandria. She shares the mental health struggles she faced in her transition out of sports and how she has found purpose in helping current athletes through similar challenges. Listeners learn about Alexis' process of establishing a new identity and support system outside of basketball. Caitlin and Alexis also discuss best practices for developing self-awareness as an athlete and maintaining wellness beyond athletic retirement. Former teammates, they provide insight on navigating loss of athletic structure and community through open communication. Overall, this episode offers wisdom on embracing discomfort during life transitions and cultivating personal growth through adversity.