Maintaining our health and fitness in the post-military mindset can be half the battle with managing physical, mental, and emotional pain. Joe shares some of his insights with us as we navigate the holidays, extra indulgences in calories. He will share some of his tips and tricks to help us through this time and how to change our mindset so that we don't end up with the New Years resolutions blues. Let's put a positive physical mindset in place to finish out the year and start strong in 2026!