How to move from pain to vitality with Cheryl Ilov, Ninja, author, speaker, feldenkrais practitioner. How Cheryl overcame chronic back pain and continues to do the things she loves including becoming a black belt in martial arts - Ninpo Tai Jutsu. You can contact Cheryl at
http://cherylIlov.com
https://thefemininjaproject.com/
but her book Fit and Flexible Forever Feeling Fabulous at Fifty and Beyond at
https://www.amazon.com/Forever-Fit-Flexible-Feeling-Fabulous/dp/0997681306/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

If you would prefer to watch this episode go to
https://youtu.be/PmKXhwN8hkk


for more about the aware athlete
http://awareathlete.com