Do you overthink every conversation, replay awkward moments in your head, or avoid social situations altogether? You're not alone. In this episode, we dive deep into the often-overwhelming world of social anxiety—what it is, why it happens, and most importantly, how to manage it.

For more mental health tips visit audio books on Audible now! Click here!

If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now.