In this conversation, Ashley Mitchard, a former paratrooper and ultra-athlete, shares his journey from joining the army at a young age to overcoming personal challenges related to mental health and alcohol. He discusses the importance of discipline learned in the military, the struggles of transitioning to civilian life, and how he found purpose through running and raising awareness for mental health. Ashley emphasizes the need for young men to seek help and the impact of sharing his story to inspire others.

Chapters
00:00 From School to Soldier: The Journey Begins
03:01 Facing Challenges: The Reality of Military Life
05:57 The Impact of Upbringing on Military Experience
08:51 The Best and Worst: Reflections on Army Life
11:43 Struggles with Alcohol: A Personal Battle
14:32 Finding Purpose: The Road to Recovery
17:34 Running for Mental Health: 26 Marathons in 26 Weeks
20:31 Chasing Challenges: The Journey to the Eiffel Tower
24:16 Inspiring Others: The Impact of Running for Mental Health
24:43 Navigating Life After the Military: Finding Purpose
29:49 Future Aspirations: Personal Training and Helping Others
31:06 Pushing Limits: Upcoming Ultra Marathons and Charity Work
39:28 Embracing Individuality: Balancing Military Discipline and Personal Identity

The Elite Podcast is a brand-new show where host Lee Matthews speaks to individuals who are at the top of their industry and profession. The guests will be from different backgrounds including combat sports, military, and business to coaching. Lee will be finding out along with you why they have become the best in their fields and enjoyed acclaimed success and what they all share – their determination to become ELITE in their field.

Lee Matthews is a former paratrooper, kickboxing world champion and now entrepreneur. He is the owner of the UK's biggest chain of martial arts centres.

Follow Lee on social media for more:
▶︎ Facebook - https://www.facebook.com/lee.matthewsbmma
▶︎ Instagram - https://www.instagram.com/leematthewsofficial/
▶︎ Lee’s Book - https://shorturl.at/fyGI7

Recorded and Produced by Liverpool Podcast Studios
▶︎ Web - http://www.liverpoolpodcaststudios.com
▶︎ Instagram - http://www.instagram.com/liverpoolpodcaststudios
▶︎ LinkedIn - http://www.linkedin.com/company/liverpool-podcast-studios