After the court case, turning 30, and escaping on a big overseas adventure… coming home hit hard. In this episode, Verity shares what it really felt like to return to “normal life” after everything and how I slowly rebuilt from the ground up.

From navigating post-travel blues and burnout, to letting go of interior design and learning to be again diving into my early days of sobriety, healing through gym training, the unexpected gateway yoga opened for me, and the big wake-up call at my first healing retreat in Bali.

This is the part of my journey where I started replacing avoidance with awareness, chaos with compassion, and control with connection.

Whether you're navigating life after grief, big transitions, or just trying to find your grounding again, this one is for you.

Let’s get into the messiness, the movement, and the medicine.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect with Verity:

● @verityjocoonan @vidya_clarity

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity