If you’re feeling weary from PCOS, irregular periods, or a past loss—this episode is your reminder that breakthrough is possible. Aaliyah (29) walks us through her honest path from a chemical pregnancy and a tough first round of letrozole to conceiving after one aligned month of small, doable changes: allergen-informed meal prep, gentle carb and sweets reduction, consistent ovulation tracking (OPKs/BBT/Mira), and strengthening her faith through tithing, forgiveness, and community. She also shares postpartum truth—PPD, an unplanned epidural/C-section, and working from home with a baby—plus the supports that helped (hello, pelvic floor PT and lots of grace). If you’ve wondered, “Will it ever be my turn?”—lean in. This conversation says yes.

Why You’ll Leave Encouraged

• It’s not one perfect step—it's alignment. Medical tools + nutrition + mindset + community can work together.
• You can personalize your path. Allergen testing and simple food swaps can calm insulin resistance with PCOS.
• Your window is findable. OPKs, BBT, and trend-based devices like Mira help you time ovulation without obsessing.
• Faith fuels resilience. Tithing “what you have,” practicing forgiveness, and staying in community lighten the load.
• Postpartum honesty helps. If your birth or fourth trimester looks different than planned, you are not failing—you’re adapting.

Key Takeaways

• PCOS & irregular periods don’t disqualify you—consistency and alignment matter.
• Letrozole (5-day early-cycle protocol per physician) can be powerful when paired with timing (OPKs/BBT/Mira).
• Allergen testing + meal prep can stabilize insulin resistance (think protein swaps like turkey, lower sweets/refined carbs).
• Community accountability (meal-planning buddy, faith-based group) keeps momentum when motivation dips.
• Pelvic floor PT (prenatal & postpartum) supports recovery—especially after C-section or unexpected birth changes.
• Grace is a strategy. Plans may shift; your story can still bloom.

Work With Michelle: Learn Michelle’s 4S Formula and begin implementing holistic strategies for a faith-filled fertility journey:

bit.ly/fertilityfreakpod