10.16.2023 - By Ashley Kitchens: Plant-Based Registered Dietitian
"I’m healthier at 40 than I was at 25"My teammate Sally and I recount our victorious journey in the Mr. America Vegan Strong Plant-Built CrossFit competition. Together, we navigated the intense pressure, proving that a plant-based diet can indeed provide the necessary fuel for peak athletic performance. More than just a competition recap, we delve into Sally's awe-inspiring transformation, from struggling with chronic health issues to flourishing with veganism and fitness.If you want to conne...