Lessons from the Couch

From Perfectionism to Presence: Reflections Between Co-Hosts


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In this special episode, co-hosts Corina and Mariana step away from guest interviews and sit down for an open conversation with each other. They reflect on the lessons learned throughout the season—from navigating leadership roles to healing from perfectionism—and share how hosting the podcast has changed them both personally and professionally. Together, they explore the power of slowing down, staying grounded in connection, and growing alongside community. This rare co-host chat offers an intimate behind-the-scenes look at the evolution happening off the mic and closes out the season with honesty, laughter, and care.

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Co-Hosted by Corina Teofilo Mattson and Mariana Reyes Daza. Show art by Jae Avilez. Music by Brandon Acosta.

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Lessons from the CouchBy Mariana Reyes Daza, Corina Teofilo Mattson