Heartline: Changemaking in Healthcare

From Perfectionism to Self-Compassion: Healing in Healthcare

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In Episode 92, I sit down with Dr. Kara Pepper, a physician coach and eating disorder specialist, to explore the intricate connections between perfectionism, burnout, and self-compassion in healthcare. Dr. Pepper's journey from professional ballet dancer to physician offers a unique perspective on the challenges faced by high-achieving professionals.

We delve into the often-overlooked world of eating disorders, discussing how these conditions can manifest in unexpected ways and impact healthcare providers themselves. Dr. Pepper shares valuable insights on recognizing and addressing eating disorder behaviors across diverse populations, challenging common misconceptions.

Key topics we explore include:

  • The difference between high achievement and perfectionism and how perfectionism undermines growth and well-being.
  • How the healthcare system often trains professionals to ignore their own needs, leading to burnout and disconnection.
  • Practical strategies for cultivating self-compassion and building resilience in the face of professional and personal challenges.
  • The role of somatic awareness in clinical decision-making, career transitions, and emotional well-being.
  • Ways to create a more fulfilling professional life by embracing imperfection and advocating for yourself.

    • Discover how to:

    • Recognize and address perfectionist tendencies that may be holding you back.
    • Build a healthier, more compassionate relationship with your achievements and self-worth.
    • Harness body awareness to enhance both your professional intuition and personal decision-making.
    • Transition to a career or practice model that aligns with your values and passions.
    • Advocate for a balanced approach to excellence that prioritizes both patient care and self-care.


      • Dr. Pepper's candid reflections on her own struggles and triumphs provide a relatable and inspiring roadmap for healthcare professionals looking to reclaim joy and purpose in their careers. Through her lens as both a physician and coach, she invites us to rethink conventional notions of success and embrace the healing power of self-compassion.

      Join us for this enlightening conversation that challenges the perfectionist mindset and offers actionable tools to cultivate resilience, fulfillment, and a more balanced approach to medicine and life.

      Resources Mentioned:
      • Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff – This book introduces the concept of self-compassion as a powerful tool for personal growth and resilience.
      • Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff – This book expands on the concept of self-compassion by integrating advocacy and empowerment, aligning with movements like Me Too and social justice.
        Connect with Dr. Kara Pepper:
        • @karapeppermd on all platforms


        🎧 Thanks for tuning into Heartline: Changemaking in Healthcare!

        Ready to take the next step in your journey as a healthcare changemaker? Dr. Andrea Austin offers personalized coaching to empower healthcare professionals to thrive in their careers and rediscover their passion for medicine. Whether you're seeking clarity, balance, or strategies to overcome burnout, coaching with Dr. Austin can help you achieve your goals.

        🌟 Learn more and book a free discovery call today at andreaaustinmd.com/coaching.

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        Heartline: Changemaking in HealthcareBy Andrea Austin, MD