This week I’m having a beautiful conversation with awe inspiring woman, Cortnie Kemp.

Cortnie began as my client, and after experiencing such profound transformation moving out of post natal depression with the integrative movement we do and how it enhanced the way she felt, she continued on to do a teacher training of mine.  From there, she continued with both personal and professional development with me, to now successfully running her own business, Elements of Wellbeing. 

Today we chat about how using the lens of acceptance whilst moving through discomfort and challenge can essentially be the springboard to your ultimate life! 

In this episode you'll also hear about:
- why it is vital to stop and celebrate the small wins as well as the big ones
- what can happen when you view your life journey with acceptance and unconditional love
- how Cortnie's heartbreaking IVF pregnancy and birth experience made her who she is today
-  what it is like re-discovering the magic within yourself after post natal depression
- how Cortnie's awareness and connection to her body helped her healing process
- why stepping out of your comfort zone is the beginning of your best life yet
 ... and so much more!

Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

Find Cortnie Kemp here:
https://www.instagram.com/cortniekemp/

This podcast is produced by Nikki Voxx from Quintessential Being.