In this episode of The Rising Leader, Tim Perreira shares his personal journey from college baseball to professional sales and how he has utilized his experiences to assist others in their mental health and personal growth. Tim and Alex explore various topics, including self-awareness, setting intentions, and building local community and relationships. They emphasize the significance of being present, avoiding distractions, and creating space for grief and mourning to facilitate personal growth. Tim also discusses the use of sports analogies to enhance self-awareness and reflects on starting his day by checking in on his emotions, observations, and physical sensations. The episode provides valuable insights for individuals looking to cultivate self-awareness and personal development.

Chapters:

• 00:00:00 The Primal Need For Security And Safety: Money and Rejection
• 00:02:44 Changing the New Wave of Leadership: Mental Health and Wellness
• 00:05:42 From Heartbreak to Hustle: Climbing the Corporate Ladder
• 00:10:09 From Depression to Clarity: Rewiring Thoughts for a New Purpose
• 00:13:28 Never Settling In: Struggles of Constantly Moving
• 00:16:01 Fear of Settling In: The Power of Vulnerability in Relationships
• 00:17:43 The Courageous Act of Vulnerability: Overcoming Rejection
• 00:20:40 Breaking the Stigma: Overcoming Vulnerability in Depression
• 00:22:33 Changing Your Perspective: Lessons from a Dancing Dad
• 00:24:56 Forced to Reevaluate: Life-Changing Moments of Health and Money
• 00:26:25 The Primal Need for Security: Impact on Daily Lives and Relationships
• 00:28:30 Breaking Through Self-Sabotage: Daily Intentions for Leveling Up
• 00:30:27 Finding the Fine Balance: Crushing the Day with Motivation
• 00:33:07 Treating Yourself Like Your Best Friend: Compassion in Times of Stress
• 00:35:56 Unlocking Your Potential: Self-Awareness and Sports Analogies
• 00:37:54 Transform Your Day: Kindness, Compassion, and Overcoming Fear
• 00:39:29 The Power Of Daily Intentions: Personal Growth and Development
• 00:42:12 Leading with Authenticity: Embracing Insecurities in Sales Leadership

Connect With Tim here:

• LinkedIn
• Coaching Website
• PerWellness Website

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Mentioned in this episode:

The Arise Immersion