In this episode of the Inside the Shell podcast, Ryan Shell engages in a deep conversation with performance coach CT, exploring themes of courage, fear, and the importance of a positive mindset. They discuss the impact of family on personal growth, the transition from athlete to coach, and the significance of empathy in coaching young athletes. CT shares his philosophy on being an 'athletic dad' and the necessity of being prepared for life's challenges. The conversation culminates in a reflection on the value of hard work, dedication, and finding one's purpose in sports psychology. In this conversation, CT and Ryan explore the journey from being an athlete to becoming a coach, emphasizing the importance of building trust with athletes, the evolution of coaching philosophies, and the impact of training on mental health. They discuss the significance of creating a supportive training environment, the necessity of being present in the moment, and the valuable life lessons learned along the way. CT shares personal insights and advice for younger individuals, highlighting the importance of self-worth and the power of relationships.