How do you stay motivated when learning a language—or when working toward any big goal? 🎯 In this episode, Erin and Sarah sit down with special guest Mélina Dufour, consultant, entrepreneur, and host of the Boost Pod, to explore the ups and downs of motivation.

Together, they discuss:

• Why motivation naturally goes up and down
• How energy, routines, and systems shape our progress
• The difference between procrastination and lack of motivation
• Practical strategies to keep moving forward—even on low-energy days
• The importance of celebrating small wins along the way

💬 Vocabulary to listen for:

Procrastination, Willpower, Systemize

👉 Check out our Motivation Cheat Sheet here: https://twenty-minutes-melina-dufour.my.canva.site/

✨ Stay tuned—next week we’ll launch into our travel series!

Looking for language courses? Let's talk about your language goals! ➡️ https://verbatum.ca/en/contact/

#LearnEnglish #LanguageLearningTips #FindYourMotivation #20MinutesADay

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