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David “Jacko” Jackson’s life changed when repeated concussions and a serious head injury forced him to retire from professional rugby. In this episode of The Bare Facts, Jacko shares how breathwork became the key to his recovery — and how it ultimately fuelled his transition into ultra-marathon running.

We explore:

• How head injuries shifted Jacko’s life and career path
• The role of breathwork in healing and building resilience
• Lessons from ultra-endurance racing
• Practical breathing tools for performance, focus, and recovery

Whether you’re an athlete, in recovery, or seeking mental and physical strength, Jacko’s story is a masterclass in adapting, overcoming, and thriving — one breath at a time.

To See more about Jacko, Check out these links:

Instagram https://www.instagram.com/thebreathrunningcoach/

Free Course: https://www.probreathwork.com/course/foundations-of-breathing

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ROSS - Host

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