In this powerful episode of Resilience Redefined, Michael Ostrolenk sits down with Dennis Connors — combat veteran, Paralympic silver medalist, and mental health advocate — to explore a journey that moves far beyond medals and accolades.

Dennis shares the pivotal moment in March 2018 when his wife intervened during one of the darkest seasons of his life. Struggling with PTSD, hallucinations, sleeplessness, and suicidal thoughts, Dennis was forced to confront a reality that toughness alone could not fix.

Together, Michael and Dennis unpack:

• How PTSD manifested and the hidden cost of silent suffering

• The life-saving impact of therapy and community support

• Why self-love became a foundational turning point

• Reframing toughness and perseverance

• The power of acceptance in building an "unbeatable mindset"

This is not just a story about resilience in sport — it's a story about resilience in identity.

Watch Dennis's powerful TED Talk here:

https://www.youtube.com/watch?v=oL8j4Ao2Ky4

If you or someone you love is navigating trauma or mental health challenges, this conversation is essential listening.

Connect with Michael O:

Website: https://www.michaeldostrolenk.com

Instagram: https://www.instagram.com/mostrolenk

Linkedin: https://www.linkedin.com/in/michaelostrolenkresiliencemastery