In this episode of Fit Over 40, host Coach Clarence welcomes back Chad Gaines to update us on his life and new book. Chad shares that his book has recently become a bestseller and is being turned into a movie. He discusses his experiences traveling and doing book signings, and the feedback he has received from readers who find his story powerful and captivating. Tune in to hear more about Chad's journey and triumphs.

[00:01:12] Chad's life transformation and update.

[00:05:35] Long-term effects of trauma.

[00:09:59] Chris Paul joining the Warriors.

[00:14:30] PTSD and its definition.

[00:18:30] Recognizing and managing triggers.

[00:23:30] The power of music.

[00:25:26] Communication and cultural differences.

[00:30:00] Star Wars cake.

[00:34:02] Relating to trauma and growth.

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