In the midst of political and workplace changes, this working mom found herself consumed by anger and resentment that was poisoning every aspect of her life.

Instead of pushing away her difficult emotions, she allowed herself to fully feel them while making small, consistent choices to care for herself - trading emotional eating for intentional nourishment and choosing movement over staying stuck in bitterness.

By shifting her focus from fighting what she couldn't control to reclaiming agency over her daily responses and self-care, she transformed her experience of the same challenging circumstances entirely.

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