Ever find yourself reacting in ways you later regret, snapping in moments that leave you feeling out of control? In this episode of Everyday Calm with Arin, we explore how easy it is to slip into reactive patterns — and why it happens to so many of us.

I’ll share a simple yet powerful mindfulness technique that helps create the mental space needed to respond calmly, rather than react impulsively. Plus, I’ll tell you a story from my own life when I felt a surge of anger, and how this tiny tweak helped me pause, breathe, and respond with calm, even when I didn’t feel calm inside.

Join me to learn how a small shift can make a big difference in your relationships, your mindset, and how you handle the daily stresses of life

Don't forget to follow me on Instagram @arinkaurcoaching.

For my coaching and services, visit my website www.aquilashots.com

––––––––––––––––––––––––––––––

Intro Music Credits

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉    / @podcastbackgroundmusic  

––––––––––––––––––––––––––––––