People have so many responsibilities that their day is often spent trying to check things off a list rather than living in or enjoying the moment or the activity. In the second part of this wellness series, APU’s Dr. Marie Gould Harper talks to Christine Shaw about ways to bring harmony to our lives, learning to be present, and how to move towards a place of acceptance. Learn tips to quiet your mind, take care of your body, nurture your spirit, and acknowledge all the things you accomplish in your life and work.

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